Harmony Package

Optimise Recovery & Wellbeing

The Harmony Package focuses on the often-overlooked aspects of fitness: recovery, sleep quality, and overall wellbeing. Perfect for those who train hard and need expert recovery protocols.

What's Included:

• Sleep Optimisation Strategies - Comprehensive sleep hygiene protocols and supplement recommendations
• Recovery Protocol Design - Customised recovery strategies including active recovery, deload planning, and rest day optimization
• Joint Health Recommendations - Preventative care protocols and supplement guidance for long-term joint health
• Recovery Specialist Team Access - Direct access to our team of recovery and rehabilitation specialists
• Stress Management Techniques - Evidence-based strategies for managing training and life stress
• Mobility & Flexibility Programming - Custom mobility routines to enhance performance and prevent injury

Perfect For:

• High-volume trainees experiencing recovery issues
• Those with joint pain or mobility limitations
• Individuals prioritising longevity and sustainable training

What You'll Achieve:

Enhance your recovery capacity, improve sleep quality, and optimise your body's ability to adapt to training stress. Feel better, train harder, and achieve sustainable long-term progress.

Monthly Subscription: £54.99/month - Cancel anytime