Foundation Package

Build Your Knowledge Foundation

The Foundation Package is an 8-week comprehensive coaching programme designed to establish strong fundamentals in training, nutrition, and recovery protocols.

What's Included:

• Comprehensive Protocol Design - Detailed 8-week training and nutrition plan customised to your goals
• PCT Planning Guide - Complete post-cycle therapy protocols and timing recommendations
• Bloodwork Timing Recommendations - Expert guidance on when and what to test for optimal health monitoring
• Dedicated Email Support - Priority email access to your assigned consultant throughout your journey
• Progress Reviews - Bi-weekly assessments and protocol adjustments
• Educational Resources - Access to our library of training and nutrition guides

Perfect For:

• Intermediate trainees ready to take their knowledge to the next level
• Those wanting structured guidance over a longer period
• Individuals serious about understanding the science behind their training

What You'll Achieve:

After 8 weeks, you'll have a comprehensive understanding of effective training protocols, nutrition strategies, and recovery optimization. You'll be equipped with the knowledge to make informed decisions about your fitness journey.

Monthly Subscription: £39.99/month - Cancel anytime